Free Fitness Videos
A wide range of free videos on fitness and strength.
Please view: www.nhs.uk/free-fitness-videos
Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.