Weight management

  • Slimming World

    You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

    Website
    Slimming World

  • Weight Watchers

    Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

    Website
    Weight Watchers

  • Let’s Get Healthy: Exercise Referral

    The programme allows the client to access local leisure activities in a safe environment for 6 months. The client will receive an in-depth gym induction and personal exercise programme.

    Website
    Move More – Lets Get

  • Free Fitness Videos

    A wide range
    of free videos on fitness and strength.

    Website
    www.nhs.uk – Fitness Studio exercise videos

  • Am I a Healthy Weight?

    Calculate your BMI using this NHS Tool

    Website
    NHS: BMI Calculator